This year I'm upgrading my plain bullet journal to a guided goal planner and journal. I find that the number of pages with prompts and lists can be so overwhelming. It's like a full-on coaching series without being guided by a coach.  Anyway, I made time to pen down my 2025 wrap-up. You know the achievements, wins, misses, lessons and so on. I like doing this for my own sense of closure and preparing myself for what I want the next year to look, feel and be like.  I'll spare

Lose 20 kgs in 3 months! Signup 10 new clients in a week! Want to make 6 figures in 30 days? Our social media feeds and marketing efforts feed into this quite a lot. This kind of messaging is very much a turn-off for me!  I can imagine how tempting it can be for people to fall prey to this depending on where they are in their journey and I suppose how desperate they are for quick results - for instant gratification . One of the ingredients for long-term success and goal achie

"I'm not ready yet." "Think in two weeks will be better timing." "I haven't done this before." Sounds familiar? It does to me! 😅 Our...

If you ask me what came first between the chicken 🐔 and the egg 🥚, I have no clue! But between confidence and courage, I know it's ...

Earlier this year I completed 100 hours of individual coaching which made me step back to reflect on my journey going through training,...

As part of my coach training and training as a coach, having some form of a regular reflective practice is super helpful. Every coaching...